Emotion regulation is the ability to manage and control one's feelings from "summary" of The Language of Emotional Intelligence by Jeanne Segal
Emotion regulation is like having an internal thermostat that helps us to adjust our emotional responses to various situations. It involves being aware of our feelings and having the ability to modulate them in a way that is appropriate and constructive. When we are able to regulate our emotions, we can prevent ourselves from becoming overwhelmed by intense feelings such as anger or sadness.
One key aspect of emotion regulation is the ability to recognize and label our emotions. By being able to identify what we are feeling, we can then take steps to manage those emotions effectively. This might involve taking a moment to pause and reflect on what is causing us to feel a certain way, or it could mean using strategies such as deep breathing or positive self-talk to calm ourselves down....
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