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Recognizing emotions leads to better selfcontrol and resilience from "summary" of Emotional Intelligence by Judy Dyer
Being able to recognize and understand our emotions is a vital skill that can have a significant impact on our ability to regulate our reactions and build resilience in the face of challenges. When we are able to accurately identify what we are feeling, we are better equipped to manage those emotions in a healthy and constructive manner. By being in tune with our emotions, we can develop a greater sense of self-awareness that allows us to recognize when we are starting to feel overwhelmed or stressed. This awareness gives us the opportunity to take a step back, assess the situation, and choose how to respond in a way that aligns with our values a...
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