Being kind to oneself is crucial for overall happiness from "summary" of 10% Happier 10th Anniversary by Dan Harris
Treating yourself with kindness is a foundational element in the pursuit of contentment. This principle is often overlooked or dismissed as frivolous, but it plays a crucial role in fostering happiness. When we are compassionate towards ourselves, we create a nurturing internal environment that can withstand life's challenges. This self-compassion acts as a shield against self-criticism and negative self-talk, which can erode our sense of well-being. Being kind to yourself involves acknowledging your worth and deservingness of care and respect. It means treating yourself with the same level of kindness and understanding that you would offer a friend in need. This practice requires a shift in...
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