Foster healthy relationships from "summary" of Buddha's Brain by Rick Hanson,Richard Mendius
To foster healthy relationships is to cultivate connections with others that are positive, supportive, and nourishing. When we invest time and energy into building healthy relationships, we are essentially investing in our own well-being and happiness. Healthy relationships are characterized by mutual respect, trust, empathy, and open communication. In the context of the brain, healthy relationships have a profound impact on our mental and emotional health. When we engage in positive interactions with others, our brains release feel-good chemicals like oxytocin and endorphins, which help to reduce stress and promote feelings of happiness and contentment. On the other hand, negative or toxic relationships can trigger the release of cortisol, the stress hormone, which can have detrimental effects on our physical and mental health...
Similar Posts
Perceba o poder da assertividade em todas as áreas da vida
Imagine-se capaz de expressar suas opiniões de forma clara e objetiva, sem medo de desagradar os outros. Isso é o que a asserti...
Our brains are wired to focus on negativity
The brain has a natural tendency to focus on negative experiences. This is due to our evolutionary history, where paying attent...
Foster a culture of mindfulness in organizations
To truly embrace mindfulness in an organization, it is essential to create a culture that fosters this practice. This involves ...
Seek validation from within
When caught in the web of a controlling partner, it can be easy to lose touch with one's own inner voice. The constant criticis...
Personalized treatment plans can optimize brain health
Creating personalized treatment plans is crucial for optimizing brain health. The one-size-fits-all approach simply does not wo...
Meditate to center yourself
When we meditate, we create a space for ourselves to simply be. In a world filled with constant activity and distractions, it i...
Integration of the brain through mindfulness practices can promote wellbeing and resilience
Mindfulness practices can be a powerful tool for integrating the brain. By engaging in practices that cultivate present moment ...
Creating a safe space for open communication
Creating a safe space for open communication is essential in any relationship. It means setting the stage for honest and authen...
The Now Effect is always available to you, no matter the circumstances
The Now Effect is an ever-present reality that can be accessed at any moment, regardless of external circumstances. It is not d...
Acceptance
Acceptance is about acknowledging reality. It doesn't mean you have to like or agree with everything that is happening, but it ...
