Integration of the brain through mindfulness practices can promote wellbeing and resilience from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
Mindfulness practices can be a powerful tool for integrating the brain. By engaging in practices that cultivate present moment awareness, individuals can enhance the connections within the brain and promote a sense of wellbeing and resilience. The concept of integration involves linking different parts of the brain, allowing for a more cohesive and harmonious functioning of the mind. When individuals practice mindfulness, they are essentially training the brain to be more attuned to the present moment. This heightened awareness can lead to increased connections between different regions of the brain, fostering a sense...
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