Taking care of one's mental health should be a priority for everyone from "summary" of The Family Guide to Mental Health Care by Lloyd I. Sederer MD
Taking care of one's mental health is essential for everyone, regardless of age, background, or circumstances. Just as we prioritize our physical health by eating well, exercising, and seeking medical care when needed, we must also prioritize our mental well-being. Our mental health affects every aspect of our lives, from our relationships and work performance to our overall happiness and quality of life. Many people mistakenly believe that mental health issues only affect a small minority of the population, but the reality is that mental health problems are incredibly common. In fact, one in five adults in the United States experiences a mental health issue in any given year. By prioritizing our mental health, we can not only prevent these issues from arising but also eff...
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