Prioritize selfcare habits from "summary" of Good Inside by Dr. Becky Kennedy
When it comes to taking care of ourselves, we often put it on the back burner. We think of it as a luxury, something we can do only when we have time. But the truth is, self-care is not a luxury - it is a necessity. It is the foundation upon which everything else rests. Without taking care of ourselves, we cannot expect to be able to take care of others or to perform at our best. To prioritize self-care habits is to recognize that our well-being is important. It means making a commitment to ourselves to engage in activities that nourish our body, mind, and spirit. This may involve setting boundaries with work or relationships, gettin...
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