oter

Prioritize selfcare habits from "summary" of Good Inside by Dr. Becky Kennedy

When it comes to taking care of ourselves, we often put it on the back burner. We think of it as a luxury, something we can do only when we have time. But the truth is, self-care is not a luxury - it is a necessity. It is the foundation upon which everything else rests. Without taking care of ourselves, we cannot expect to be able to take care of others or to perform at our best. To prioritize self-care habits is to recognize that our well-being is important. It means making a commitment to ourselves to engage in activities that nourish our body, mind, and spirit. This may involve setting boundaries with work or relationships, gettin...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Developing resilience is important in facing life's challenges
    Developing resilience is important in facing life's challenges
    Developing resilience is like building a personal shield that protects you from life's inevitable challenges and setbacks. It i...
    Be empowered to make your own choices
    Be empowered to make your own choices
    In the wild world of work and play, you are the one in the driver's seat. You are the captain of your ship, steering it towards...
    Practice active listening in your interactions
    Practice active listening in your interactions
    Active listening is a skill that can greatly enhance your interactions with others. It involves fully concentrating on what is ...
    Seeking out opportunities for personal development is important
    Seeking out opportunities for personal development is important
    Life is full of opportunities for growth and development. By actively seeking out these opportunities, we can enhance our skill...
    Stay true to your values
    Stay true to your values
    The idea of staying true to your values is essential for living a fulfilling and authentic life. Your values are the guiding pr...
    Engage in activities that bring you joy
    Engage in activities that bring you joy
    Engaging in activities that bring you joy is essential for your mental health and overall well-being. When you participate in t...
    Stay committed to your personal growth
    Stay committed to your personal growth
    In order to truly transform your life and reach your full potential, it is essential to dedicate yourself to continuously worki...
    Seek guidance from mentors and teachers on your path to selfdiscovery
    Seek guidance from mentors and teachers on your path to selfdiscovery
    One important aspect of embarking on a journey of self-discovery is the guidance we receive from mentors and teachers along the...
    Accept yourself unconditionally
    Accept yourself unconditionally
    Accepting yourself unconditionally is the cornerstone of self-love. It means embracing all aspects of who you are, both the goo...
    Stay adaptable and openminded to embrace change and innovation
    Stay adaptable and openminded to embrace change and innovation
    One of the key principles to unlocking wealth and abundance is the ability to remain flexible and receptive to new ideas and op...
    oter

    Good Inside

    Dr. Becky Kennedy

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.