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Practicing mindfulness enhances emotional wellbeing from "summary" of Permission to Feel by Marc Brackett
Mindfulness is a powerful tool that can help us regulate our emotions more effectively. When we practice mindfulness, we are training our brains to pay attention to the present moment without judgment. This can help us become more aware of our emotions as they arise, allowing us to respond to them in a more intentional way. By being more present and aware of our emotions, we can prevent ourselves from being overwhelmed by them. Mindfulness can help us create a space between our emotions and our reactions, giving us the opportunity to choose how we want to respond. This can lead to a greater sense of emotional balance and wellbe...
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