Summary of Buddha's Brain

Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom, by Rick Hanson and Richard Mendius, explores the connection between neuroscience and Buddhism. The authors explain that our brains are hard-wired for both suffering and well-being, and that by understanding how our brains work, we can consciously shape our lives in ways that lead to greater happiness, love and wisdom. The book provides readers with practical tools for using neuroscience to increase positive emotions, reduce negative emotions, and cultivate greater well-being and mental balance. It also offers advice on how to break free from unhelpful habits and beliefs, and on how to create a more meaningful life.