Learning how to breathe correctly can help with anxiety and stress from "summary" of Breath by James Nestor
Breathing correctly can have a profound impact on our mental state. When we breathe in a slow, deep and rhythmic manner, it signals to the body that everything is okay. This triggers a relaxation response in the brain, calming the fight-or-flight response that is often activated during times of stress or anxiety. By mastering our breath, we can regain control over our emotions and reduce feelings of unease or panic. Anxiety and stress can manifest physically in our bodies, causing shallow breathing, increased heart rate, and tense muscles. These symptoms only serve to exacerbate our feelings of distress. However, by focusing on our breath and consciously slowing it down, we can counteract these physiological responses. Deep, diaphragmatic breathing helps to activate the parasympathetic nervous system, which is responsible for calming the body and promoting relaxation. Many of us have developed poor breathing habits over time, such as breathing through the mouth or taking short, shallow breaths. These habits can contribute to feelings of anxiety and stress by disrupting the delicate balance of oxygen and carbon dioxide in our bodies. By retraining ourselves to breathe through the nose and take slow, deliberate breaths, we can restore this balance and improve our overall well-being.- We can strengthen our ability to cope with challenging situations and navigate life's ups and downs with greater ease. Ultimately, the way we breathe has the power to shape our mental and emotional state, offering us a simple yet powerful tool for managing anxiety and stress.
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