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Celebrate progress in managing anger effectively from "summary" of Beyond Anger by Thomas Harbin
One important aspect of dealing with anger is to acknowledge and celebrate any progress you make in learning to manage it effectively. This celebration serves as a positive reinforcement for your efforts and can help motivate you to continue working on managing your anger. It is important to recognize that managing anger is a skill that takes time and practice to develop. By celebrating the progress you have made, you are acknowledging the hard work you have put in and the positive changes you have made in your life. When celebrating progress in managing anger effectively, it is important to focus on the specific improvements you have made. This could be recognizing when you have successfully used a coping strategy to prevent an angry outburst, or when you have effectively communicated your feelings in a calm and assertive manner. By ide...
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