Mindfulness involves body scan exercises from "summary" of Mindfulness At Work For Dummies by Juliet Adams,Shamash Alidina
Body scan exercises are a key component of mindfulness practice. When you engage in a body scan, you're bringing your attention to different parts of your body, starting at your toes and moving all the way up to the top of your head. This process allows you to tune in to the physical sensations you're experiencing in each part of your body. The aim of a body scan exercise is to cultivate awareness of your body in the present moment. By paying attention to the various sensations, such as tension, warmth, or tingling, you're developing a sense of connection between your mind and body. This heightened awareness can help you to recognize areas of tension or discomfort that you may not have been aware of before. During a body scan exe...
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