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By practicing mindfulness, individuals can learn to respond to challenges with clarity and composure from "summary" of The Mindful Way through Depression by J. Mark G. Williams,John D. Teasdale,Zindel V. Segal,Jon Kabat-Zinn
Mindfulness involves paying attention to the present moment without judgment. It allows individuals to observe their thoughts, feelings, and sensations with an open and accepting attitude. By cultivating mindfulness, individuals can develop a greater awareness of their inner experience and external environment. This awareness enables them to recognize their habitual reactions to challenges and stressors. With mindfulness, individuals can learn to step back from their automatic responses and instead choose how to react. This ability to pause and consider their actions allows individuals to respond to challenges with greater clarity. Rather than being swept away by emotions or negative thoughts, individuals can approach difficulties wit...
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