Chronic mouth breathing can lead to a host of health issues from "summary" of Breath by James Nestor
When we breathe through our mouths, we bypass the natural filtration system that our noses provide. By doing so, we allow harmful particles and pathogens to enter our bodies more easily. This can lead to a host of health issues, as our bodies must work harder to fight off these invaders. Moreover, chronic mouth breathing can disrupt the balance of gases in our bodies. When we breathe through our noses, we take in more nitric oxide, a gas that plays a crucial role in opening up our airways and improving circulation. By breathing through our mouths, we decrease the amount of nitric oxide we take in, which can have negative effects on our respiratory and cardiovascular systems. In addition, breathing through our mouths can lead to poor sleep quality. When we breathe through our noses, our bodies are able to maintain a deeper, more restful sleep. However, mouth breathing can cause disruptions in our sleep patterns, leading to fatigue and other issues throughout the day. Furthermore, chronic mouth breathing can have long-term effects on our dental health. Mouth breathing can lead to dry mouth, which can increase the risk of cavities and gum disease. Additionally, breathing through the mouth can cause changes in the alignment of the teeth and the shape of the jaw, leading to issues such as malocclusion.- Chronic mouth breathing can have a significant impact on our overall health and well-being. By making a conscious effort to breathe through our noses, we can improve our respiratory health, sleep quality, and dental health. It is essential to be mindful of our breathing habits and make the necessary changes to ensure that we are breathing in a way that supports our overall health.
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