Breathing patterns are closely tied to emotional responses from "summary" of Breath by James Nestor
The way we breathe is intimately connected to the way we feel. This is not a new concept; in fact, it has been recognized for centuries by various cultures and traditions. Through modern scientific research, we are now beginning to understand the mechanisms behind this connection. When we are stressed or anxious, our breathing tends to become shallow and rapid. This is known as chest breathing, and it activates the sympathetic nervous system, which is responsible for the body's fight-or-flight response. On the other hand, when we are calm and relaxed, our breathing tends to be slow and deep, originating from the diaphragm. This type of breathing activates the parasympathetic nervous system, promoting a state of rest and digest. Emoti...
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