oter

Identify triggers that lead to meltdowns from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner

When you're trying to stay in control and keep your cool, it's important to figure out what makes you feel overwhelmed or upset. These are called triggers. Triggers are the things that can lead to a meltdown - that feeling of losing control and getting really upset. Identifying your triggers is like finding clues to help you understand what makes you tick. Triggers can be different for everybody. For some people, it might be loud noises or big crowds that set them off. For others, it could be feeling rushed or not being able to control a situation. It's like each person has their own unique set of triggers that can cause them to feel overwhelmed. To identify your triggers, you need...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Separate facts from stories to avoid misunderstandings
    Separate facts from stories to avoid misunderstandings
    When engaged in crucial conversations, it is important to distinguish between facts and stories to prevent misunderstandings. T...
    Mindfulness as a tool for staying present
    Mindfulness as a tool for staying present
    Mindfulness is the key to staying present in a world that constantly pulls us in different directions. It's about being fully a...
    Tuning into the senses can bring teens back to the present moment
    Tuning into the senses can bring teens back to the present moment
    When teens are caught up in anxiety or stress, their minds often race with thoughts about the past or worry about the future. T...
    Handle conflicts and difficult situations diplomatically
    Handle conflicts and difficult situations diplomatically
    Handling conflicts and difficult situations diplomatically is an essential skill that every leader must possess. When faced wit...
    Build a support network
    Build a support network
    Establishing a support network is essential for maintaining emotional well-being. This network consists of individuals who offe...
    Emotional intelligence can be developed and improved
    Emotional intelligence can be developed and improved
    Emotional intelligence, the ability to recognize, understand, and manage our own emotions as well as those of others, is not a ...
    Adapt communication styles for different personalities
    Adapt communication styles for different personalities
    Understanding the various personality types you encounter is crucial when it comes to effective communication. People have diff...
    Accept imperfections in yourself and others
    Accept imperfections in yourself and others
    It is essential to recognize that imperfections are a fundamental part of being human. No one is perfect, and we all have flaws...
    Stay accountable to yourself and others
    Stay accountable to yourself and others
    Being accountable is a crucial element in creating and maintaining habits that lead to success. When we hold ourselves accounta...
    Connect and redirect when emotions run high
    Connect and redirect when emotions run high
    When emotions run high in children, it can be challenging for them to think clearly and make rational decisions. This is becaus...
    oter

    Kids' Guide to Staying Awesome and in Control

    Lauren Brukner

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.