Identify triggers that lead to meltdowns from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you're trying to stay in control and keep your cool, it's important to figure out what makes you feel overwhelmed or upset. These are called triggers. Triggers are the things that can lead to a meltdown - that feeling of losing control and getting really upset. Identifying your triggers is like finding clues to help you understand what makes you tick. Triggers can be different for everybody. For some people, it might be loud noises or big crowds that set them off. For others, it could be feeling rushed or not being able to control a situation. It's like each person has their own unique set of triggers that can cause them to feel overwhelmed. To identify your triggers, you need...
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