Practice selfcompassion and self-care to nurture your emotions from "summary" of Running on Empty by Jonice Webb,Christine Musello
To heal the wounds of emotional neglect, it is crucial to practice self-compassion and self-care. This means treating yourself with kindness, understanding, and patience, just as you would a friend in need. It involves acknowledging your feelings, accepting them without judgment, and offering yourself comfort and support. Self-compassion also entails being gentle with yourself when you make mistakes or face challenges. Instead of criticizing or berating yourself, try to be understanding and forgiving. Remember that everyone makes mistakes and encounters difficulties at some point in their lives. By showing yourself compassion in these moments, you are nurturing your emotions and promoting healing. In addition to self-compassion, self-care is essential for emotional well-be...
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