Set boundaries to protect yourself from negative influences that may heighten your emotions from "summary" of How to Master Your Emotions by Luke J Hamilton
Establishing clear boundaries is crucial in shielding yourself from harmful influences that have the potential to intensify your emotions. By setting limits on what you allow into your life, you are taking proactive steps to safeguard your mental and emotional well-being. Negative influences, whether they come in the form of toxic relationships, destructive habits, or pessimistic environments, have the power to disrupt your inner peace and trigger strong emotional responses. When you establish boundaries, you are essentially drawing a line between what is acceptable and what is not in your life. This boundary serves as a protective barrier that shields you from external factors that may cause emotional turmoil. By identifying what triggers negative emotion...
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