Props can aid in achieving proper alignment from "summary" of Yoga Anatomy by Leslie Kaminoff,Amy Matthews
When practicing yoga, props can play a crucial role in helping you achieve the proper alignment in your poses. These tools are not meant to be crutches or shortcuts, but rather supports that can enhance your practice by providing the necessary assistance to help you find the right positioning. By using props such as blocks, straps, blankets, or bolsters, you can create more space in your body, allowing for a deeper exploration of the poses. One of the main benefits of using props is that they can help you avoid unnecessary strain or discomfort in your practice. For example, if you are struggling to reach the floor in a standing forward bend, placing a block under your hand can help you maintain length in your spine and prevent rounding in your back. This not only ensures that you are practic...
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