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Create new neural pathways in your brain from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
When you think the same thoughts, perform the same actions, and react in the same ways, you are essentially reinforcing the neural pathways in your brain that support those thoughts, actions, and reactions. These pathways become so ingrained that they become automatic, leading you to behave in predictable ways without even realizing it. This is how habits are formed - through the repetition of thoughts and behaviors that create strong neural connections in the brain. But what if you want to change a habit or break free from a pattern of thinking or behaving that no longer serves you? This is where the concept of creating new neural pathways comes in. By consciously choosing to think and act differently, you can begin to forge new connections in your brain that support the changes you want to make in your life. This process requires effort and intention, as you are essentially rewiring your brain to think ...
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