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Identitybased habits create lasting change from "summary" of Atomic Habits: Perubahan Kecil yang memberikan hasil luar biasa by James Clear
When it comes to creating lasting change, the key lies in shifting our focus from changing our habits to changing our identity. Rather than solely relying on willpower or setting goals, transforming our habits becomes easier when we identify ourselves as the type of person who embodies the desired behavior. This shift in mindset allows us to align our actions with our beliefs, making it more likely for us to stick with our new habits in the long run. By adopting an identity-based approach to habit formation, we are able to create a sense of consistency in our behavior. When our habits are in lin...
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