Relapses are common from "summary" of Your Brain on Porn by Gary Wilson
It's important to understand that relapses are a common occurrence for many individuals struggling with porn addiction. This is not something to be ashamed of or to beat yourself up over. In fact, it's a natural part of the recovery process. Relapses can happen for a variety of reasons, such as stress, boredom, or simply being triggered by something in your environment. It's crucial to be aware of your triggers and to have a plan in place for how to cope with them when they arise. It's also important to remember that addiction is a chronic condition, much like diabetes or hypertension. Just as someone with diabetes may have a flare-up of sympt...
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