Summary of Breaking The Habit of Being Yourself

Breaking The Habit of Being Yourself is a self-help book by Dr. Joe Dispenza that explores how to break the habits of your past and create a new identity and life. It provides readers with a step-by-step guide to changing their thoughts, feelings, and behaviors so they can create the life they desire. The book includes practical tools and techniques to help readers become their true selves, including: creating an awareness of the power of thought and emotion, learning how to reprogram their subconscious mind, understanding the science behind “quantum healing,” and learning how to use meditation and mindful living to create lasting change. Breaking The Habit of Being Yourself is a powerful journey toward living a more authentic, fulfilled life.