Wellbeing is influenced by the quality of relationships from "summary" of The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton Series on Interpersonal Neurobiology) by Daniel J. Siegel
The quality of relationships plays a crucial role in shaping our overall sense of wellbeing. Our connections with others have a profound impact on our emotional state, mental health, and even physical well-being. When we are surrounded by supportive, nurturing relationships, we tend to feel happier, more secure, and less stressed. On the other hand, toxic or strained relationships can lead to feelings of anxiety, depression, and even physical illness.
Research in the field of interpersonal neurobiology has shown that our brains are wired to seek out social connections and thrive in the context of healthy relationships. When we engage in positive interactions with others, our brains release feel-good chemicals...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
