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Create new neural pathways in your brain from "summary" of Breaking The Habit of Being Yourself by Dr. Joe Dispenza
When you think the same thoughts, perform the same actions, and react in the same ways, you are essentially reinforcing the neural pathways in your brain that support those thoughts, actions, and reactions. These pathways become so ingrained that they become automatic, leading you to behave in predictable ways without even realizing it. This is how habits are formed - through the repetition of thoughts and behaviors that create strong neural connections in the brain. But what if you want to change a habit or break free from a pattern of thinking or behaving that no longer serves you? This is where the concept of creating new neural pathways comes in. By consciously choosing to think and act differently, you can begin to forge new connections in your brain that support the changes you want to make in your life. This process requires effort and intention, as you are essentially rewiring your brain to think and behave in new ways. As you start to break away from old habits and patterns, you may initially feel resistance from your brain, which is accustomed to following the familiar pathways that have been established over time. This resistance can manifest as discomfort, uncertainty, or even fear as you venture into uncharted territory. But by persisting in your efforts to create new neural pathways, you can gradually weaken the connections that support your old habits and strengthen the ones that align with your new desired behaviors. Over time, with consistent practice and reinforcement, these new neural pathways can become more dominant, making it easier for you to think and act in ways that serve your highest good. By consciously engaging in activities that support your new habits and beliefs, you can accelerate the process of rewiring your brain and solidifying the changes you want to make in your life.- Creating new neural pathways is about taking control of your thoughts and behaviors, rather than allowing them to control you. It is a process of actively shaping your brain to support the changes you want to see in yourself, empowering you to break free from old patterns and cultivate new ways of being. By harnessing the power of neuroplasticity, you have the ability to transform your life from the inside out, one neural connection at a time.
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