Willpower is a mental muscle from "summary" of The Willpower Instinct by Kelly McGonigal
Willpower is like a muscle in our brain that can be strengthened with practice. Just like how we can build physical strength by working out regularly, we can also increase our willpower by exercising self-control in different situations. This concept challenges the common belief that willpower is a fixed trait that some people are born with and others are not. Instead, it suggests that willpower is a skill that can be developed over time with the right strategies. The idea of willpower as a mental muscle is supported by research that shows how our ability to resist temptation and make better decisions can improve through consistent practice. By understanding willpower as a limited resource that c...
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