Find ways to make the habit satisfying from "summary" of Tiny Habits by B. J. Fogg
To make a habit stick, you need to make it satisfying. This is a crucial element in creating a behavior that will last. If a habit is not enjoyable or rewarding in some way, you are less likely to continue doing it over time. Finding ways to make the habit satisfying is key to its long-term success.
One way to make a habit more satisfying is to pair it with something you already enjoy. By connecting the new behavior with a positive experience, you are more likely to look forward to doing it. For example, if you love listening to music, you could make a habit of taking a walk while listening to your favorite songs. This way, you are combining two enjoyable activities into one, making the overall experience more satisfying.
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