Embodied selfexpression can foster emotional growth from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
Embodied self-expression refers to the act of expressing oneself through the body, whether through movement, dance, art, or other physical means. This form of self-expression can be a powerful tool for fostering emotional growth. When we express ourselves in this way, we are tapping into our innermost thoughts, feelings, and emotions, and bringing them to the surface in a tangible and visible way. This process can help us gain a deeper understanding of ourselves and our emotions, and can lead to greater self-awareness and self-acceptance. Through embodied self-expression, we are able to release pent-up emotions and energy that may be causing us stress or inner turmoil. By allowing ourselves to physically express these emotions, we can experience a sense of catharsis and relief. This process can be particularly beneficial for individuals who may have difficulty expressing their emoti...
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