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Meditation and mindfulness practices benefit super agers from "summary" of Super Aging by Jeff Cory
Meditation and mindfulness practices are essential components of the super agers' lifestyle. These practices involve focusing the mind, controlling breathing, and being fully present in the moment. Super agers who regularly engage in meditation and mindfulness have reported a variety of benefits, including improved cognitive function, reduced stress levels, and enhanced emotional well-being. One of the key benefits of meditation and mindfulness for super agers is the positive impact on brain health. Studies have shown that these practices can actually change the brain's structure and function, leading to improved memory, attention, and decision-making abilities. By practicing mindfulness, super agers are able to cultivate a sense of clarity and focus that allows them to navigate the challenges of aging with grace and resilience. In addition to cognitive benefits, meditation and mindfulness h...
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