Consuming a diet rich in fiber supports a diverse gut microbiome from "summary" of Brain Maker by DAVID. PERLMUTTER
A diet rich in fiber is essential for maintaining a healthy gut microbiome. Fiber acts as a prebiotic, providing nourishment for beneficial bacteria in the gut. When these bacteria are well-nourished, they are better able to thrive and perform their vital functions. By consuming a variety of fiber-rich foods, you can support the growth of a diverse range of bacteria in your gut. A diverse gut microbiome is associated with better overall health and a stronger immune system. Different types of fiber feed different types of bacteria, so it's essential to eat a wide range of plant-based foods to promote dive...
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