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Sugar consumption can impair cognitive function from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Sugar consumption can impair cognitive function. This may come as a surprise to some, but the reality is that what we eat has a direct impact on how well our brains function. When we consume high amounts of sugar, we are essentially flooding our bodies with glucose, which can lead to a spike in blood sugar levels. This spike is then followed by a crash, leaving us feeling tired, irritable, and unable to concentrate. In the long term, excessive sugar consumption can contribute to the development of conditions such as type 2 diabetes, which is known to have negative effects on cognitive function. Furthermore, a diet high in sugar ...
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