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Find new, less stimulating hobbies to replace your old habits from "summary" of Dopamine Detox by Thibaut Meurisse
The idea is to replace your old habits with new, less stimulating hobbies. This is crucial for breaking free from the cycle of instant gratification and dopamine spikes that keep you hooked on unhealthy behaviors. By finding new activities that are less stimulating, you give your brain a chance to recalibrate and reset its dopamine receptors. The key is to choose hobbies that are enjoyable but not overly exciting or addictive. This could be anything from reading a book, going for a walk, or practicing a musical instrument. The goal is to engage in activities that are fulfilling and rewarding in a more sustainable way, without the intense rush of dopamine that comes from activities like video games or social ...
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