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Mindful eating practices can improve nutrient absorption from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
Mindful eating practices involve paying full attention to the experience of eating and drinking, both inside and outside the body. This means using all of the senses - sight, sound, taste, touch, and smell - to savor and enjoy food. By being fully present during meals, individuals can better tune in to their body's hunger and fullness cues, leading to a more balanced and healthy relationship with food. When we eat mindfully, we are more likely to choose nutrient-dense foods that nourish our bodies. This is because we are more in tune with our body's needs and can make informed decisions about what to eat. By focusing on the quality of the food we consume, we can ensure that we are providing our bodies with the necessary vitamins, minerals, and other nutrients to function optimally. Furthermore, mindful eating practices can also improve digestion and nutrient absorption. When we eat mindfully, we are more relaxed and less stressed, which promotes better digestion. Stress has been shown to impair digestion and nutrient absorption, so by reducing stress levels through mindful eating, we can ensure that our bodies are able to extract the maximum amount of nutrients from the foods we eat. In addition, mindful eating practices can also help prevent overeating, which can hinder nutrient absorption. By paying attention to our body's hunger and fullness cues, we can avoid eating past the point of fullness, which can put a strain on the digestive system and lead to poor nutrient absorption. By eating mindfully, we can ensure that we are consuming the right amount of food for our bodies to function at their best.- By incorporating mindful eating practices into our daily lives, we can improve our relationship with food, make better food choices, enhance digestion, and optimize nutrient absorption. This holistic approach to eating can have a positive impact on our overall health and well-being.
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