Remember, balance is the key to a healthy life from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Achieving balance in your diet is essential for maintaining a healthy lifestyle. By making conscious choices about the foods you eat, you can ensure that your body is properly nourished and functioning optimally. The acid-alkaline balance is a key aspect of this equation, as it plays a vital role in regulating the body's pH levels. When your body becomes too acidic, it can lead to a host of health issues, including inflammation, fatigue, and even chronic diseases. On the other hand, an overly alkaline environment can also disrupt the body's natural balance and cause problems. By paying attention to the types of foods you consume, you can help keep your body in a state of equilibrium. The Acid Alkaline Diet emphasizes the importanc...
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