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Stay hydrated to support optimal brain function from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
Proper hydration is crucial for our bodies to function optimally, including our brain. When we don't drink enough water, our brain can't perform at its best. Dehydration can lead to headaches, fatigue, and difficulty concentrating. This is because our brain is made up of about 75% water, and when we are dehydrated, our brain cells lose efficiency. Water is essential for various brain functions, such as memory, focus, and mood regulation. Studies have shown that even mild dehydration can impair cognitive abilities. When we are properly hydrated, our brain cells can communicate more effectively, leading to improved mental clarity and sharpness. In addition to cognitive functions, ...
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