Habits are the compound interest of selfimprovement from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
Habits are like compound interest. The effects of your habits may seem insignificant at first, just like the interest on a savings account. However, over time, those small habits can compound into huge results. Your habits can either work for you or against you. The choices you make today are shaping the person you will become tomorrow. Every action you take is like a vote for the type of person you want to be. Small habits may seem insignificant in the moment, but they can have a significant impact on your future self. The key to building good habits and breaking bad ones is understanding how habits work. Habits follow a four-step pattern: cue, craving, response, reward. The cue triggers a craving, which motiv...
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