Reassess your beliefs about change from "summary" of Rewire by Richard O'Connor
It's a common belief that change is hard. We're told that people don't change, that old habits die hard, and that our personalities are fixed. This belief is deeply ingrained in us and can be a major obstacle to making positive changes in our lives. We tend to resist change because we fear the unknown and the discomfort that comes with it. But what if we were to challenge this belief? What if we were to reconsider our assumptions about change and open ourselves up to the possibility of transformation?By reassessing our beliefs about change, we can shift our mindset and approach change with a new perspective. Instead of seeing change as something to be feared and avoided, we can start to see it as an opportunity for growth and self-improvement. We can begin to understand that change is not only possible but also essential for personal development. We can let go of the idea that we are stuck in our ways and embrace the potential for change that lies within us.
It's important to recognize that change is a gradual process that requires time and effort. We can't expect to transform overnight or with minima...
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