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Seek professional help if needed from "summary" of Beyond Anger by Thomas Harbin
If you find that your anger is consistently getting the best of you, despite your best efforts to manage it on your own, it may be time to consider seeking help from a professional. This is not a sign of weakness, but rather a recognition of the fact that sometimes we all need a little extra support in dealing with our emotions. A mental health professional can help you understand the root causes of your anger and develop effective strategies for managing it. They can provide you with tools and techniques that you may not have considered on your own, and offer a fresh perspective on your situation. Therapy can also provide a safe space for you to explore your feelings and experiences without fear of judgment. A trained therapist can help you work through past traumas or unr...
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