Summary of Beyond Anger

"Beyond Anger" is a self-help book written by Thomas J. Harbin, aimed at helping individuals understand and manage their anger more effectively. The book provides an insightful exploration of anger, its causes, and the various ways it manifests in our lives. Harbin offers practical strategies and techniques for identifying triggers, expressing anger in healthy ways, and ultimately moving beyond anger towards a more fulfilling and peaceful life. Drawing from his experience as a therapist, he presents real-life stories and case studies to illustrate the transformative power of anger management. "Beyond Anger" empowers readers to recognize the destructive patterns associated with anger, gain control over their emotions, and develop healthier means of communication and conflict resolution.