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Foster emotional intelligence from "summary" of Organize sua desordem mental by Dra. Caroline Leaf
To develop emotional intelligence, we must start by understanding our emotions. Emotions are not something to be afraid of or to suppress; they are a natural response to our thoughts and experiences. By acknowledging and accepting our emotions, we can begin to process and understand them better. One way to foster emotional intelligence is through self-awareness. This involves being in tune with our thoughts, feelings, and bodily sensations. By being mindful of our internal state, we can better understand why we feel a certain way and how to respond appropriately. Self-awareness allows us to recognize patterns in our emotions and behaviors, leading to more intentional and constructive responses. Another important aspect of emotional i...
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