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Release pentup emotions through physical activity from "summary" of Beyond Anger by Thomas Harbin
When you're feeling overwhelmed by anger or other intense emotions, it's important to find healthy ways to release that pent-up energy. One effective way to do this is through physical activity. By engaging in exercise or other forms of physical movement, you can help your body release the tension and energy that has built up inside you. Physical activity can provide an outlet for your emotions, allowing you to express yourself in a way that is productive and beneficial. When you engage in physical activity, you are able to channel your emotions into m...
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