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Embracing a healthy lifestyle through regular exercise and Yoga from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Regular exercise and Yoga are essential components of a healthy lifestyle. They not only help in maintaining physical fitness but also contribute to mental well-being. By incorporating these practices into our daily routine, we can experience numerous benefits that enhance our overall quality of life. Exercise is crucial for improving cardiovascular health, strengthening muscles, and boosting immunity. It also helps in managing weight, reducing the risk of chronic diseases, and increasing longevity. When we engage in regular physical activity, we not only feel more energized but also experience improved mood and reduced stress levels. Yoga, on ...
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