Audio available in app
Embracing a healthy lifestyle through regular exercise and Yoga from "summary" of Goyals Target CUET (UG) Physical Education National Cadet Corps (NCC) Yoga by Dr. Awadhesh Kumar Shirotriya,Dr. Rakesh Vishwakarma
Regular exercise and Yoga are essential components of a healthy lifestyle. They not only help in maintaining physical fitness but also contribute to mental well-being. By incorporating these practices into our daily routine, we can experience numerous benefits that enhance our overall quality of life. Exercise is crucial for improving cardiovascular health, strengthening muscles, and boosting immunity. It also helps in managing weight, reducing the risk of chronic diseases, and increasing longevity. When we engage in regular physical activity, we not only feel more energized but also experience improved mood and reduced stress levels. Yoga, on ...
Similar Posts
The impact of colonialism on Hindu identity
The colonial period in India had a profound impact on the Hindu identity. Prior to the arrival of the British, Hinduism was a d...
Childhood adventures in Bengal
Bengal was the playground of my childhood adventures. The very air was filled with the fragrance of mango blossoms, and the sun...
Surrender to the divine will for true happiness
The concept of surrendering to the divine will for true happiness is a profound teaching found in the Bhagvat Gita. It is about...
Childhood trauma can disrupt brain development
Childhood trauma can disrupt brain development in significant ways. When children experience trauma, their brains become hypera...
Visualization and goalsetting are essential for achieving success
To truly reach your highest potential and achieve the success you desire, you must first have a clear vision of where you want ...
Strength is necessary for stability
Strength is essential for stability in any yoga posture. Without adequate strength, the body lacks the ability to support itsel...
The connection between breathing and posture
Breathing and posture are intimately linked. The way we breathe directly impacts the way we hold ourselves up. Imagine a person...
Acupuncture can promote brain healing
Acupuncture, an ancient practice hailing from the East, has been found to have a profound impact on the brain's ability to heal...
The caste system has influenced social structures in India for centuries
The caste system, deeply embedded in the social fabric of India, has played a significant role in shaping the country's social ...