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Take breaks to prevent burnout and frustration from "summary" of Beyond Anger by Thomas Harbin
When we find ourselves consumed by anger, it can be easy to get caught up in the heat of the moment and lose sight of what is truly important. In these moments, it is crucial to remember the value of taking breaks to prevent burnout and frustration. By stepping back from the situation and giving ourselves time to cool off, we are able to gain a fresh perspective and approach the issue with a clearer mind. This can help us avoid making rash decisions or saying things we may later regret. Taking breaks also allows us to rec...
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