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We can use the Strategy of Small Steps to ease into new habits from "summary" of Better Than Before by Gretchen Rubin
When we're trying to adopt a new habit, it can be tempting to jump in with both feet and make drastic changes all at once. However, this approach often sets us up for failure. By taking small steps towards our goal, we can ease into the new habit and increase our chances of success. This strategy of small steps is particularly effective because it minimizes the shock to our system and allows us to gradually adjust to the change. In the book 'Better Than Before', Gretchen Rubin explains that small steps are manageable and sustainable, making it easier for us to stick with them in the long run. When we start small, we are less likely to feel overwhelmed or discouraged, which can often lead to giving up on our new habit altogether. By taking baby steps, we build momentum and confidence, which motivates us to continue making progress. Moreover, small steps help us create ...
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