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The environment plays a crucial role in shaping habits from "summary" of Atomic Habits (Hindi) by James Clear
Habits are not just about individual choices or willpower. They are also heavily influenced by the environment in which we live. The spaces where we spend our time play a crucial role in shaping our habits. Our environment can either make good habits easier to follow or bad habits harder to break. For example, if you keep junk food in your kitchen, you are more likely to indulge in unhealthy snacks. On the other hand, if you have a bowl of fruit on your counter, you are more likely to reach for a healthy option. One way to take advantage of this idea is to design your environment in a way that promotes good habits. You can make positive behaviors more convenient and ...
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