Mindful movement can release tension and stress from "summary" of The Mindful Way Through Stress by Shamash Alidina
When we are stressed, our bodies often hold onto tension without us even realizing it. This tension can manifest in various physical symptoms, such as tight muscles, headaches, or a racing heart. One way to address this physical manifestation of stress is through mindful movement. By engaging in mindful movement practices, we can release the tension held in our bodies and alleviate some of the stress we are experiencing. Mindful movement involves paying attention to our bodies and the sensations we are experiencing as we move. This heightened awareness allows us to...
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