Summary of Be Calm

Be Calm: Proven Techniques to Stop Worrying and Enjoy Your Life, by Robert Leahy, PhD, is a comprehensive self-help guide that teaches how to achieve and maintain calming and relaxation in life. The book covers topics ranging from mindfulness and cognitive behavioral therapy to relaxation exercises, psychophysiological techniques, medications, and natural supplements. It provides readers with the tools to recognize anxiety and worry, identify the causes and triggers of chronic worry and stress, and develop strategies to manage distressing thoughts and feelings, including panic and anxiety. The book also explores how to create a more mindful lifestyle, with tips on increasing connection and well-being, managing negative thoughts, and how to enjoy life with authenticity and courage.