Mindfulness can improve focus and concentration from "summary" of 10% Happier 10th Anniversary by Dan Harris
Mindfulness involves paying attention to the present moment without judgment. It is a practice that can help us improve our focus and concentration. When we are mindful, we are fully engaged in whatever we are doing, which helps us avoid distractions and stay on task. By cultivating mindfulness, we can train our minds to be more present and focused on the task at hand.
One of the key benefits of mindfulness is that it can enhance our ability to concentrate. When we are mindful, we are better able to direct our attention to the present moment, which can help us stay focused on our work or any other activity we are engaged in. This increased focus can lead to improved productivity and efficiency, as we are less likely to be distracted by irrelevant thoughts or stimuli.
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