Life's joy can be found in the present moment from "summary" of The Joy of Living by Yongey Mingyur Rinpoche,Eric Swanson
The key to experiencing joy in life lies in our ability to be fully present in each moment. When we are able to let go of dwelling on the past or worrying about the future, we can find a sense of peace and contentment that comes from simply being in the here and now. Being present allows us to fully engage with our surroundings, our experiences, and the people around us. We can notice the beauty in the world around us, appreciate the small moments of joy, and connect more deeply with others. In the presen...
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