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Cultivate gratitude from "summary" of Start Where You Are by Pema Chödrön
The practice of cultivating gratitude is a powerful tool for transforming our experience of life. When we take the time to acknowledge and appreciate the many blessings that surround us, we shift our focus away from what is lacking and towards what is present. This shift in perspective can have a profound impact on our overall sense of well-being and contentment. Gratitude is not just about saying thank you or being polite. It is about developing a genuine sense of appreciation for the richness of our lives, no matter how challenging they may be. By cultivating gratitude, we learn to see beauty and goodness in even the most difficult circumstances. This does not mean that we ignore or deny the existence of suffering, but rather that we choose to also see the ways in which we are supported and uplifted by the world around us. One of the key aspects of cultivating gratitude is developing a sense of openness and receptivity to the gifts that life has to offer. This means ...
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